Thanks to the Net and also the social networks, more and more people have actually know the value of the phrase ‘wellness is wealth’. Nevertheless, the irony lies in the realisation that costs way too much time on your phone or laptop adversely influences your health And to handle this, we have developed the idea of digital detoxification (relaxing from modern technology) however, currently, we can go an action further by choosing a ‘tech diet regimen’. We contacted nutritional experts Sujetha Shetty, Gympik and Tripti Tandon, who explain what this diet is and also why it’s needed.
What is a technology diet?
A diet that counters the results of modern technology can be specified as a tech diet regimen.
How technology influences our wellness.
A post titled ‘Why a ‘technology diet’ must be your New Year’s resolution’ by Pablo Uchoa on bbc.com, estimates Dr Shimi Kang, a Canadian psychiatrist and also specialist on technology addiction in teenagers, as stating, “Modern technology is increasingly being linked to anxiousness, clinical depression, body image disruption, and net addiction condition has now end up being a clinical diagnosis.”
In the post, Kang says that our mind “metabolises” technology by launching 6 various types of neurochemicals right into our bodies.
Adrenaline: Released in the scenarios of fight or trip. In context of using your phone, they are affected when someone likes your post on Facebook or retweets your Twitter blog post.
Dopamine: Dopamine can be specified as a pleasure neurochemical, whose objective is to give us prefer to look for reward, that is, instant gratification. Social network drives on adjusting your practices by giving you a dopamine hit, like the one you obtain from alerts when you are active on social media.
Serotonin: It’s launched in our bodies when we are feeling creative or when we are engaged in some task. For example, participating in a Twitter discussion that is publicly appreciated.
Endorphins: Likewise referred to as pain relievers of the body. They are released when we experience gratefulness, a sense of calm or belonging. They trigger a favorable feeling in your body. For instance, the sensation you get when you get greater than a thousand sort on your Instagram blog post!
Cortisol: Released in difficult situations. Let’s state you post something on social media and want to get a positive feedback however it does not take place; and afterwards you get tense.
Oxytocin: Also referred to as cuddle or love hormonal agent. It is launched when you feel a sense of connection with a person, like striking a brand-new friendship on social networks.
What is a tech diet?
A diet plan that counters the result of modern technology can be defined as a tech diet plan. Because six neurochemicals are influenced; the diet plan needs to restore it.
Strawberries are amongst the endorphins managing foods.
1) Serotonin managing foods: Eggs, pineapple, salmon, spinach, nuts
2) Adrenaline controling foods: Vegetables, entire grains, kidney beans, oranges.
3) Dopamine controling foods: Chocolate, blueberries, pleasant potatoes, broccoli.
4) Endorphins regulating foods: Strawberries, grapes, asparagus, yoghurt.
5) Cortisol managing foods: Bananas, pears, black tea, cherries, mango.
6) Oxytocin managing foods: Pumpkin seeds, potatoes, quinoa, sesame seeds.
Is there a thing like healthy technology?
According to experts, modern technology can be healthy and balanced just if utilizing it offers us with a good dose of brain-boosting oxytocin or endorphins. Specialists mention that there are apps that help us but there is a risk that you might get addicted to them. Therefore, making use of innovation reasonably, practicing electronic detox as well as a tech diet, is the best point to do.